Posts Tagged: thought substitution
“Thought Substitution”
“Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.” (Philippians 4:8, English Standard Version)
I sometimes struggle with inappropriate and unhealthy thoughts of various flavors. When I’m doing that, I often get trapped into trying not to think those thoughts. This is always a mistake. It has long been known that you can’t not think about something. The classic example is the pink polka-dot elephant. If someone tells you not to think about a pink polka-dot elephant, suddenly your whole mental universe seems to be populated with brightly colored pachyderms.
So, why is that, even knowing this, I so often get caught in these hellish mental echo chambers? It occurred to me just this afternoon that I am often telling myself that I should be able to not think unhealthy thoughts. In other words, I am struggling with pride, not just unhealthy thoughts. And the more I struggle with pride and my thought life, the less I have to be proud of.
I wonder if the Apostle Paul was driving at this very thing when he wrote the words that lead off this post. Perhaps the Philippian believers were thinking unhealthy thoughts and then getting even sicker as they tried not to think about unhealthy thoughts. It is certainly possible. It may not always be the case, but I suspect that, as a general rule, if Paul said that believers ought to do something, it was because they weren’t doing that particular something.
We have a saying in twelve-step programs that what you resist persists. I think I’ll try peaceful non-resistance with my own mind. After all, nobody really wins a war with his or her own mind.
“I Can’t Not Think Certain Thoughts”
I have this computer, and it won’t shut off—ever. No, it won’t shut off, even when I want it to shut off. It is called my brain. I suppose that it would not be an altogether good thing if it did shut off.
However, when I’m thinking resentful thoughts, or self-pitying thoughts, or I-can’t-do-this thoughts, or lustful thoughts, I really would like to shut off my computer. But I can’t. So, I try not to think those thoughts. Never works, never has. Never will, I suppose. In fact, thinking that I am not going to think certain thoughts is a failproof method for continuing to think those very thoughts.
What I can do is to substitute other thoughts for thoughts that I don’t want to think. Yes, I know it sounds simple. I guess, in a way, it is simple. At least, it is simple to say. Practicing such mental substitution is, however, not so simple.
On the other hand, the old saying “Practice makes perfect” comes to mind. I don’t know about perfect, but practice certainly makes better. So, I am hereby drawing a line in the sand. I am turning in my resignation from my job of not thinking certain thoughts. I have a new job now. I am in the thought-substitution business.
I’m hiring. Care to apply?
DOWN TO EARTH BELIEVER
- “Even a Sliver of Light” April 9, 2024“For God, who said, “Let light shine out of darkness,” has shone in our hearts to give the light of the knowledge of the glory of God in the face of Jesus Christ.” (2 Corinthians 5:6, English Standard Version) I missed the total eclipse yesterday. There were a number of good reasons for this, but […]
- “The Process in Miracles and the Miracle of Process” March 11, 2024“2 Kings 5:1 Naaman, commander of the army of the king of Syria, was a great man with his master and in high favor, because by him the LORD had given victory to Syria. He was a mighty man of valor, but he was a leper. 2 Now the Syrians on one of their raids […]
- “The Power of Encouragement—Even for Old People” March 10, 2024“But encourage each other every day while it is ‘today.’ Help each other so none of you will become hardened because sin has tricked you.” (Hebrews 3:13, New Century Version) Yesterday, I was walking at a nearby park. There was a large group of young people some of whom were running while other young people […]
- “Endurance” March 10, 2024“For you have need of endurance, so that when you have done the will of God you may receive what is promised.” (Hebrews 10:36, English Standard Version) “Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us […]
- “The Limits of Non-Judgmentalism” February 24, 2024“Matt. 7:1 “Judge not, that you be not judged. Matt. 7:2 For with the judgment you pronounce you will be judged, and with the measure you use it will be measured to you.” (Matthew 7:1-2, English Standard Version) This morning, in my virtual 12-step meeting, we discussed the topic of judgmentalism. There were many wise […]
- “Delighting in Being Told What to Do?!?” February 23, 2024“Psa. 112:1 Praise the LORD! Blessed is the man who fears the LORD, who greatly delights in his commandments! 2 His offspring will be mighty in the land; the generation of the upright will be blessed. 3 Wealth and riches are in his house, and his righteousness endures […]
- “Character is the Real Lesson” January 19, 2024I am often confused about what lesson I’m really supposed to be learning. For example, this morning I was trying to knock out several Spanish lessons. My intentions were a lot better than my internet connection. I’ve done three lessons. Or rather, I’ve done two lessons. One of them I did twice because the internet […]
- “The Year of Becoming Un-Planked” January 1, 2024Each year, I try to come up with one word or a short phrase for what I intend to work on in the upcoming year. 2024 is “The Year of Becoming Un-Planked”. What?!! What does that even mean? So glad that you asked! Jesus said to his disciples, “Why do you look at the speck […]
- “Searching for the Noble One” December 26, 2023My wife and I were reading Luke, chapter 2 on Christmas Day. Luke 2 talks about the shepherds being told to look for this very special child—in fact, this King—in a stable. I prefer the word “barn”. I grew up on a farm. I know what a barn is. A stable is entirely too biblical […]
- “That Don’t Impress God Much” December 14, 2023DTEB, “That Don’t Impress God Much” “That Don’t Impress Me Much” (Song by Robert John Lange and Shania Twain) Micah 6:8 (MSG) “But he’s already made it plain how to live, what to do, what God is looking for in men and women. It’s quite simple: Do what is fair and just to your neighbor, be […]
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