Posts Tagged: depression feeds on itself
“WHAT NOT TO DO WHEN I’M DEPRESSED”
I am a little depressed today. The problem with being a little depressed is that depression grows up really quickly.
It might be helpful to list some of the things that I think are contributing to my depression. Here they are, complete with bullet points.
- I haven’t been sleeping well.
- I got some bad news (at least, it seems bad for me) about one of my jobs.
- A good friend and I exchanged some unkind words recently.
- I was back up to 170 pounds this morning. (Hey! Do you want an honest blog post or not?!)
- I don’t do well with cold, gray days. (I may have a touch of seasonal affective disorder—or maybe I just don’t like cold, gray days.)
- I’m depressed because I’m depressed.
That last contributing factor is the most serious one. The really devastating thing about depression is that it feeds on itself. The words of Frederick Buechner about anger come to mind.
“Of the Seven Deadly Sins, anger is possibly the most fun. To lick your wounds, to smack your lips over grievances long past, to roll over your tongue the prospect of bitter confrontations still to come, to savor to the last toothsome morsel both the pain you are given and the pain you are giving back–in many ways it is a feast fit for a king. The chief drawback is that what you are wolfing down is yourself. The skeleton at the feast is you.”
The same may be said of depression. In fact, some psychologists think that depression is anger turned inward.
When you’re depressed, you don’t want to do anything. There is a particular to aversion to doing anything that might help you get out of the depression.
So, I am trying to do only things I don’t feel like doing for the rest of the day.
- In fact, I have already taken a nap. Take that, depression!
- I don’t feel like taking care of or playing with our puppy, so that is what I have done and will do several more times before I go into work.
- I don’t feel like shaving, so I will.
- I don’t feel like exercising, so I will go out and walk for two miles.
- I don’t feel like going into work, but I will anyway.
- I don’t feel like posting anything on my blog, but I will anyway.
Hey! I feel a little better already!
DOWN TO EARTH BELIEVER
- “Even a Sliver of Light” April 9, 2024“For God, who said, “Let light shine out of darkness,” has shone in our hearts to give the light of the knowledge of the glory of God in the face of Jesus Christ.” (2 Corinthians 5:6, English Standard Version) I missed the total eclipse yesterday. There were a number of good reasons for this, but […]
- “The Process in Miracles and the Miracle of Process” March 11, 2024“2 Kings 5:1 Naaman, commander of the army of the king of Syria, was a great man with his master and in high favor, because by him the LORD had given victory to Syria. He was a mighty man of valor, but he was a leper. 2 Now the Syrians on one of their raids […]
- “The Power of Encouragement—Even for Old People” March 10, 2024“But encourage each other every day while it is ‘today.’ Help each other so none of you will become hardened because sin has tricked you.” (Hebrews 3:13, New Century Version) Yesterday, I was walking at a nearby park. There was a large group of young people some of whom were running while other young people […]
- “Endurance” March 10, 2024“For you have need of endurance, so that when you have done the will of God you may receive what is promised.” (Hebrews 10:36, English Standard Version) “Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us […]
- “The Limits of Non-Judgmentalism” February 24, 2024“Matt. 7:1 “Judge not, that you be not judged. Matt. 7:2 For with the judgment you pronounce you will be judged, and with the measure you use it will be measured to you.” (Matthew 7:1-2, English Standard Version) This morning, in my virtual 12-step meeting, we discussed the topic of judgmentalism. There were many wise […]
- “Delighting in Being Told What to Do?!?” February 23, 2024“Psa. 112:1 Praise the LORD! Blessed is the man who fears the LORD, who greatly delights in his commandments! 2 His offspring will be mighty in the land; the generation of the upright will be blessed. 3 Wealth and riches are in his house, and his righteousness endures […]
- “Character is the Real Lesson” January 19, 2024I am often confused about what lesson I’m really supposed to be learning. For example, this morning I was trying to knock out several Spanish lessons. My intentions were a lot better than my internet connection. I’ve done three lessons. Or rather, I’ve done two lessons. One of them I did twice because the internet […]
- “The Year of Becoming Un-Planked” January 1, 2024Each year, I try to come up with one word or a short phrase for what I intend to work on in the upcoming year. 2024 is “The Year of Becoming Un-Planked”. What?!! What does that even mean? So glad that you asked! Jesus said to his disciples, “Why do you look at the speck […]
- “Searching for the Noble One” December 26, 2023My wife and I were reading Luke, chapter 2 on Christmas Day. Luke 2 talks about the shepherds being told to look for this very special child—in fact, this King—in a stable. I prefer the word “barn”. I grew up on a farm. I know what a barn is. A stable is entirely too biblical […]
- “That Don’t Impress God Much” December 14, 2023DTEB, “That Don’t Impress God Much” “That Don’t Impress Me Much” (Song by Robert John Lange and Shania Twain) Micah 6:8 (MSG) “But he’s already made it plain how to live, what to do, what God is looking for in men and women. It’s quite simple: Do what is fair and just to your neighbor, be […]
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